This week I’m sharing a few responses to emails from cavaliers. Please feel free to reach out to me at sonofchivalry@protonmail.com. Hey Chivalry, You often post on Twitter about good posture. This seems very based. I need to improve my posture, but it’s also very hard. Are there any particular exercises you recommend?
With regard to posture, a problem I have had life long, exacerbated by my profession.
1. The Alexander technique teaches you to stand upright and then try to make yourself taller.
2.To standardise lateral X-rays we get subjects , when standing, to keep their eyes on the horizon.
Not easy finding a horizon in the city but try to imagine one.
Combine the two and the other suggestions and you should be well on the way.